{"id":16023,"date":"2012-02-02T13:21:54","date_gmt":"2012-02-02T19:21:54","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=16023"},"modified":"2012-02-02T13:24:20","modified_gmt":"2012-02-02T19:24:20","slug":"un-tablera-de-basura","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=16023","title":{"rendered":"Un Tablero de Basura"},"content":{"rendered":"<p style=\"text-align: justify;\">Crea un Tablero de Basura (Crap Board).<\/p>\n<p style=\"text-align: justify;\">Es lo contrario a un Tablero de Visi\u00f3n (Vision Board) . Pon todas tus creencias negativas en una hoja de papel. \u00a0Luego mira esa hoja sin hacer juicios.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/02\/160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16029\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=16029\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/02\/160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz.jpg?fit=160%2C120\" data-orig-size=\"160,120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/02\/160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz.jpg?fit=160%2C120\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/02\/160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz.jpg?fit=160%2C120\" class=\"aligncenter size-full wp-image-16029\" title=\"160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/02\/160_F_30657589_4BlLaQjB6EbNDrOUH1MrNyQ3HnHF5ttz.jpg?resize=160%2C120\" alt=\"\" width=\"160\" height=\"120\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nuestra hip\u00f3tesis: cuando el cerebro ve las creencias basura en el papel, se desconecta y se reorienta. Ver\u00e1s que algunas de las creencias basura son v\u00e1lidas, y puedes arreglarlas o aceptarlas (en ambos casos se liberan del impacto emocional), y tambi\u00e9n ver\u00e1s que algunas de \u00a0tus creencias basura son s\u00f3lo fantas\u00edas.<\/p>\n<p style=\"text-align: justify;\">Cuando ves a tus creencias negativas en papel, puedes poner el papel a un lado y tu cerebro se preocupar\u00e1 menos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crea un Tablero de Basura (Crap Board). Es lo contrario a un Tablero de Visi\u00f3n (Vision Board) . Pon todas tus creencias negativas en una hoja de papel. \u00a0Luego mira esa hoja sin hacer juicios. Nuestra hip\u00f3tesis: cuando el cerebro ve las creencias basura en el papel, se desconecta y se reorienta. Ver\u00e1s que algunas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-4ar","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/16023"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16023"}],"version-history":[{"count":8,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/16023\/revisions"}],"predecessor-version":[{"id":16032,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/16023\/revisions\/16032"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}