{"id":17672,"date":"2012-09-26T07:00:48","date_gmt":"2012-09-26T13:00:48","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=17672"},"modified":"2012-09-26T07:13:57","modified_gmt":"2012-09-26T13:13:57","slug":"la-pildora-magica-de-meditacion","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=17672","title":{"rendered":"La P\u00edldora M\u00e1gica de Meditaci\u00f3n"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">&#8220;Supongamos que lees acerca de una p\u00edldora que puedes tomar una vez al d\u00eda para reducir la ansiedad y aumentar tu satisfacci\u00f3n. \u00bfLa tomar\u00edas? Supongamos, adem\u00e1s, que la p\u00edldora tiene una gran variedad de efectos secundarios, todos ellos para bien: aumento de la autoestima, empat\u00eda y confianza, incluso mejora la memoria. Supongamos, por \u00faltimo, que la p\u00edldora es todo natural y no cuesta nada. Ahora te la tomar\u00edas?<\/p>\n<p style=\"text-align: center;\">La p\u00edldora existe. Se llama meditaci\u00f3n.&#8221; ~ Jonathan Haidt en su libro\u00a0The Happiness Hypothesis<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/09\/medita12.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17680\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=17680\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/09\/medita12.jpg?fit=160%2C107\" data-orig-size=\"160,107\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"medita12\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/09\/medita12.jpg?fit=160%2C107\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/09\/medita12.jpg?fit=160%2C107\" class=\"aligncenter size-full wp-image-17680\" title=\"medita12\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2012\/09\/medita12.jpg?resize=160%2C107\" alt=\"\" width=\"160\" height=\"107\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Te tomar\u00edas esa p\u00edldora? Y m\u00e1s importante a\u00fan, \u00bflo est\u00e1s haciendo?<\/p>\n<p style=\"text-align: justify;\">Recuerda que la meditaci\u00f3n (junto con la terapia cognitiva) es una de las formas naturales m\u00e1s eficaces para cambiar y mejorar tu mente.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm.amazon.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=000000&amp;fc1=FFFFFF&amp;lc1=1CFF00&amp;t=yocrmifu-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0465028020\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"320\" height=\"240\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Supongamos que lees acerca de una p\u00edldora que puedes tomar una vez al d\u00eda para reducir la ansiedad y aumentar tu satisfacci\u00f3n. \u00bfLa tomar\u00edas? Supongamos, adem\u00e1s, que la p\u00edldora tiene una gran variedad de efectos secundarios, todos ellos para bien: aumento de la autoestima, empat\u00eda y confianza, incluso mejora la memoria. Supongamos, por \u00faltimo, que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,9],"tags":[163],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-4B2","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/17672"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17672"}],"version-history":[{"count":9,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/17672\/revisions"}],"predecessor-version":[{"id":17679,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/17672\/revisions\/17679"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}