{"id":18938,"date":"2013-05-03T00:01:37","date_gmt":"2013-05-03T06:01:37","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=18938"},"modified":"2013-05-04T23:39:41","modified_gmt":"2013-05-05T05:39:41","slug":"la-verdadera-piramide-de-la-comida","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=18938","title":{"rendered":"La Verdadera Pir\u00e1mide Alimenticia"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">&#8220;La mayor\u00eda de las autoridades de salud hoy en d\u00eda est\u00e1n de acuerdo en que hay que a\u00f1adir m\u00e1s porciones de frutas y vegetales saludables en nuestra dieta. Yo no estoy de acuerdo.<\/p>\n<p style=\"text-align: center;\">Pensar en nuestra dieta de esta manera no aborda adecuadamente el problema. En lugar de considerar la adici\u00f3n de frutas, verduras, habichuelas, semillas y nueces a la dieta que nos causa enfermedades, tenemos que hacer que estos alimentos sean el foco principal de la dieta en s\u00ed.<\/p>\n<p style=\"text-align: center;\">Una vez que entendamos este importante cambio de mentalidad y empezamos a construir nuestra dieta alrededor de frutas, verduras, habichuelas, semillas y nueces, entonces podremos a\u00f1adir a nuestra dieta los alimentos que no est\u00e1n en esta categor\u00eda.&#8221; ~ Joel Fuhrman, MD en su libro <em>Super Immunity<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2013\/05\/piramide_comida.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18941\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=18941\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2013\/05\/piramide_comida.jpg?fit=242%2C208\" data-orig-size=\"242,208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"piramide_comida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2013\/05\/piramide_comida.jpg?fit=242%2C208\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2013\/05\/piramide_comida.jpg?fit=242%2C208\" class=\"aligncenter size-full wp-image-18941\" alt=\"piramide_comida\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2013\/05\/piramide_comida.jpg?resize=242%2C208\" width=\"242\" height=\"208\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Repitiendo: No queremos a\u00f1adir simplemente m\u00e1s frutas y verduras a nuestra dieta que produce enfermedades. Queremos EMPEZAR comiendo frutas, verduras, granos, semillas y nueces; y entonces podremos pensar en la introducci\u00f3n de alimentos que no entran en esa categor\u00eda.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm.amazon.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=000000&amp;fc1=FFFFFF&amp;lc1=4CFF00&amp;t=yocrmifu-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0062080636\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;La mayor\u00eda de las autoridades de salud hoy en d\u00eda est\u00e1n de acuerdo en que hay que a\u00f1adir m\u00e1s porciones de frutas y vegetales saludables en nuestra dieta. Yo no estoy de acuerdo. Pensar en nuestra dieta de esta manera no aborda adecuadamente el problema. En lugar de considerar la adici\u00f3n de frutas, verduras, habichuelas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-4Vs","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/18938"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18938"}],"version-history":[{"count":8,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/18938\/revisions"}],"predecessor-version":[{"id":18946,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/18938\/revisions\/18946"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}