{"id":3692,"date":"2009-06-11T00:01:49","date_gmt":"2009-06-11T06:01:49","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=3692"},"modified":"2009-06-10T19:55:15","modified_gmt":"2009-06-11T01:55:15","slug":"un-consejo-para-tener-el-peso-perfecto","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=3692","title":{"rendered":"Un Consejo para alcanzar el Peso Perfecto"},"content":{"rendered":"<p style=\"text-align: justify;\">Wallace Wattles estudi\u00f3 las teor\u00edas de salud de Horace Fletcher conocido como &#8220;El Gran Masticador&#8221;.\u00a0 Fletcher argumentaba que la comida deb\u00eda ser masticada 32 veces antes de ser tragada.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3693\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=3693\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/06\/masticar.jpg?fit=110%2C84\" data-orig-size=\"110,84\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"masticar\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/06\/masticar.jpg?fit=110%2C84\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/06\/masticar.jpg?fit=110%2C84\" class=\"aligncenter size-full wp-image-3693\" title=\"masticar\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/06\/masticar.jpg?resize=110%2C84\" alt=\"masticar\" width=\"110\" height=\"84\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: justify;\">En el libro EL SECRETO, Rhonda Byrne escribi\u00f3 en relaci\u00f3n a nuestro cuerpo y sobre las personas que quieren adelgazar:<\/p>\n<p style=\"padding-left: 30px; text-align: justify;\">Wallace Wattles comparte un maravilloso truco sobre la comida en uno de sus libros. Recomienda que cuando comas est\u00e9s totalmente enfocado en la masticaci\u00f3n. Que tu mente est\u00e9 presente y experimente la sensaci\u00f3n de comer y no dejes que vague pensando en otras cosas. Toma conciencia de tu cuerpo y goza de todas las sensaciones de masticar la comida y tragarla. Lo pr\u00f3xima vez que comas pru\u00e9balo. Cuando est\u00e1s totalmente presente al comer, el sabor de la comida es intenso y espl\u00e9ndido; cuando tu mente est\u00e1 en otras cosas, el sabor pr\u00e1cticamente desaparece.<\/p>\n<p style=\"padding-left: 30px; text-align: justify;\">Estoy convencida de que si podemos comer conscientemente, enfocados por completo en la placentera experiencia de comer, nuestro cuerpo asimila sin problemas la comida y el resultado tiene que ser la perfecci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wallace Wattles estudi\u00f3 las teor\u00edas de salud de Horace Fletcher conocido como &#8220;El Gran Masticador&#8221;.\u00a0 Fletcher argumentaba que la comida deb\u00eda ser masticada 32 veces antes de ser tragada. En el libro EL SECRETO, Rhonda Byrne escribi\u00f3 en relaci\u00f3n a nuestro cuerpo y sobre las personas que quieren adelgazar: Wallace Wattles comparte un maravilloso truco [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,10],"tags":[209,248],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-Xy","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/3692"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3692"}],"version-history":[{"count":11,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/3692\/revisions"}],"predecessor-version":[{"id":3704,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/3692\/revisions\/3704"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}