{"id":4570,"date":"2009-08-27T00:01:34","date_gmt":"2009-08-27T06:01:34","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=4570"},"modified":"2009-08-26T18:57:57","modified_gmt":"2009-08-27T00:57:57","slug":"toma-suficiente-agua","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=4570","title":{"rendered":"Toma Suficiente Agua !"},"content":{"rendered":"<p style=\"text-align: justify;\" mce_style=\"text-align: justify;\">Has tomado bastante agua hoy?&nbsp; Lo m\u00ednimo que debes beber es 64 onzas, digamos unos 8  vasos.<\/p>\n<p style=\"text-align: center;\" mce_style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4573\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=4573\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/08\/beber_agua.jpg?fit=110%2C73\" data-orig-size=\"110,73\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"beber_agua\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/08\/beber_agua.jpg?fit=110%2C73\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/08\/beber_agua.jpg?fit=110%2C73\" class=\"aligncenter size-full wp-image-4573\" title=\"beber_agua\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/08\/beber_agua.jpg?resize=110%2C73\" mce_src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2009\/08\/beber_agua.jpg?resize=110%2C73\" alt=\"beber_agua\" width=\"110\" height=\"73\"  data-recalc-dims=\"1\"><\/p>\n<p style=\"text-align: justify;\" mce_style=\"text-align: justify;\">Tu cuerpo necesita  agua para todo, desde liberar toxinas hasta mantener una piel saludable.&nbsp; Si no est\u00e1s  bebiendo suficiente  agua, tu nivel de energ\u00eda bajar\u00e1  y es casi seguro que te dar\u00e1n dolores de cabeza.<\/p>\n<p style=\"text-align: justify;\" mce_style=\"text-align: justify;\">Tu cerebro y  coraz\u00f3n son especialmente sensibles incluso a los  niveles m\u00e1s bajos de deshidrataci\u00f3n.&nbsp; Si no bebes sufienciente agua, el  volumen de la sangre se ver\u00e1  afectado, requiriendo a tu  coraz\u00f3n  bombear con mayor fuerza para hacer circular la sangre por todo tu cuerpo.&nbsp; Las se\u00f1ales qu\u00edmicas y el\u00e9ctricas en tu cerebro tambi\u00e9n necesitan  agua.&nbsp; Te sentir\u00e1s cansado y con aletargamiento si est\u00e1s  sediento.<\/p>\n<p style=\"text-align: justify;\" mce_style=\"text-align: justify;\">Un consejo: Bebe por lo menos 8 vasos de agua en una semana.&nbsp; Te sorprender\u00e1s c\u00f3mo subir\u00e1n tus niveles de energ\u00eda.<\/p>\n<p style=\"text-align: justify;\" mce_style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Has tomado bastante agua hoy?&nbsp; Lo m\u00ednimo que debes beber es 64 onzas, digamos unos 8 vasos. Tu cuerpo necesita agua para todo, desde liberar toxinas hasta mantener una piel saludable.&nbsp; Si no est\u00e1s bebiendo suficiente agua, tu nivel de energ\u00eda bajar\u00e1 y es casi seguro que te dar\u00e1n dolores de cabeza. Tu cerebro y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[271,124,213],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-1bI","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/4570"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4570"}],"version-history":[{"count":10,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/4570\/revisions"}],"predecessor-version":[{"id":4581,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/4570\/revisions\/4581"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}