{"id":9086,"date":"2010-07-21T01:17:45","date_gmt":"2010-07-21T07:17:45","guid":{"rendered":"http:\/\/www.yocreomifuturo.com\/?p=9086"},"modified":"2010-07-21T01:24:39","modified_gmt":"2010-07-21T07:24:39","slug":"beneficios-de-la-meditacion","status":"publish","type":"post","link":"http:\/\/www.yocreomifuturo.com\/?p=9086","title":{"rendered":"Beneficios de la Meditaci\u00f3n"},"content":{"rendered":"<p style=\"text-align: justify;\">La mayor\u00eda de las personas asocia la meditaci\u00f3n con la &#8220;relajaci\u00f3n&#8221; o &#8220;reducci\u00f3n de stress&#8221;.\u00a0\u00a0 La mayor\u00eda de los primeros estudios se enfocaron en los beneficios de salud que brinda\u00a0la meditaci\u00f3n,\u00a0espec\u00edficamente\u00a0en la relajaci\u00f3n\u00a0y reducci\u00f3n de stress.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2008\/12\/think01.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1268\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=1268\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2008\/12\/think01.jpg?fit=107%2C110\" data-orig-size=\"107,110\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"think01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2008\/12\/think01.jpg?fit=107%2C110\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2008\/12\/think01.jpg?fit=107%2C110\" class=\"aligncenter size-full wp-image-1268\" title=\"think01\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2008\/12\/think01.jpg?resize=107%2C110\" alt=\"\" width=\"107\" height=\"110\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Sin embargo; el principal impacto de la meditaci\u00f3n no es que logre la relajaci\u00f3n, sino que entrena tu cerebro para enfocarse.\u00a0 La meditaci\u00f3n es tan efectiva para reducir el stress prec\u00edsamente porque te permite enfocarte en la relajaci\u00f3n (que de otra forma es\u00a0sorprendentemente dif\u00edcil de lograr).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg\"><\/a>\u00a0<a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9087\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=9087\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg?fit=101%2C109\" data-orig-size=\"101,109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"larry_elison_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg?fit=101%2C109\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg?fit=101%2C109\" class=\"aligncenter size-full wp-image-9087\" title=\"larry_elison_s\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg?resize=101%2C109\" alt=\"\" width=\"101\" height=\"109\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9091\" data-permalink=\"http:\/\/www.yocreomifuturo.com\/?attachment_id=9091\" data-orig-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg?fit=96%2C101\" data-orig-size=\"96,101\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"phil_jackson_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg?fit=96%2C101\" data-large-file=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg?fit=96%2C101\" class=\"aligncenter size-full wp-image-9091\" title=\"phil_jackson_s\" src=\"https:\/\/i0.wp.com\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/phil_jackson_s.jpg?resize=96%2C101\" alt=\"\" width=\"96\" height=\"101\" data-recalc-dims=\"1\" \/><\/a><a href=\"http:\/\/www.yocreomifuturo.com\/wp-content\/uploads\/2010\/07\/larry_elison_s.jpg\"><\/a><\/p>\n<p style=\"text-align: justify;\">Larry Ellison, el CEO de Oracle, solicita a sus altos ejecutivos que practiquen la meditaci\u00f3n constantemente, tres veces al d\u00eda.\u00a0\u00a0\u00a0Phil Jackson, el legendario coach de Chicago Bulls y L.A.\u00a0Lakers, entren\u00f3 a sus jugadores por a\u00f1os sobre c\u00f3mo meditar.\u00a0\u00a0 La revista TIME public\u00f3 una art\u00edculo en el 2003 indicando que 10 millones de estadounidenses estaban meditando regularmente, el doble de\u00a0una d\u00e9cada antes.<\/p>\n<p style=\"text-align: justify;\">En los \u00faltimos 20 a 30 a\u00f1os, se han realizado muchas investigaciones sobre la mec\u00e1nica y beneficios de la meditaci\u00f3n.\u00a0 M\u00e1s de mil estudios cient\u00edficos se han hecho en m\u00e1s de 250 universidades\u00a0 e institutos de investigaci\u00f3n en 33 pa\u00edses.<\/p>\n<p style=\"text-align: justify;\">Estos estudios, muchos de los cuales fueron publicados en revistas cient\u00edficas, demostraron que la meditaci\u00f3n:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">Incrementa el enfoque y concentraci\u00f3n<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Incrementa el poder de observaci\u00f3n<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Aumenta los niveles de energ\u00eda<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Incrementa la creatividad e inteligencia<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Mejora la memoria y capacidad de aprendizaje<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Reduce el stress y proporciona calma interna<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Incrementa la felicidad y autoestima<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Reduce la ansiedad y depresi\u00f3n<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Mejora el estado general de salud<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Normalmente vivimos atrapados en nuestro d\u00eda a d\u00eda, tan involucrados en hacer, hacer, hacer, que la actividad de nuestro cerebro se ahoga\u00a0y se opone a\u00a0recoger\u00a0la informaci\u00f3n que es m\u00e1s importante\u00a0para ayudarnos a conseguir nuestras metas.\u00a0 Por el contrario, la meditaci\u00f3n desarrolla el &#8220;m\u00fasculo&#8221; del enfoque.<\/p>\n<p style=\"text-align: justify;\">La meditaci\u00f3n pone en forma al cerebro, lo que nos permite aprovechar la fuente de todas nuestras ideas.\u00a0 Entrena nuestro cerebro para que seamos\u00a0m\u00e1s capaces de enfocar y difundir el mensaje de nuestras\u00a0nuevas metas y\u00a0visi\u00f3n, y tambi\u00e9n mejora su afinaci\u00f3n para recibir respuestas, herramientas y los recursos que necesita para cumplir esa visi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de las personas asocia la meditaci\u00f3n con la &#8220;relajaci\u00f3n&#8221; o &#8220;reducci\u00f3n de stress&#8221;.\u00a0\u00a0 La mayor\u00eda de los primeros estudios se enfocaron en los beneficios de salud que brinda\u00a0la meditaci\u00f3n,\u00a0espec\u00edficamente\u00a0en la relajaci\u00f3n\u00a0y reducci\u00f3n de stress. Sin embargo; el principal impacto de la meditaci\u00f3n no es que logre la relajaci\u00f3n, sino que entrena tu cerebro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,10,9],"tags":[124,323,163],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pnpSL-2my","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/9086"}],"collection":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9086"}],"version-history":[{"count":22,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions"}],"predecessor-version":[{"id":9111,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions\/9111"}],"wp:attachment":[{"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yocreomifuturo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}